Guide: The 31 Healthiest Foods of All Time (with Recipes)

Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?

http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/?iid=hl-article-mostpop1